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U.S. Navy Seals Fitness Guide
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U.S. Navy Seals Fitness Guide
About the Author Stew Smith is a former Navy SEAL and author of Maximum Fitness, The TV Watcher's Workout and co-author of The Official Five Star Fitness Boot Camp Workout. He resides near Annapolis, Maryland. --This text refers to the Paperback edition.
The publisher, Five Star Fitness a Division of Hatherleigh Press , January 19, 1998 BOOK SUMMARY Whether you want to be a Navy SEAL or just look like one...here's your chance!
SEALs are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 pushups and 400 situps in one day-but more importantly it takes motivation and determination to stick with it to the end.
With this workout, you will find out firsthand why SEAL training is said to be the "toughest military training in the world."
LT. Stewart Smith, a Navy SEAL Instructor and personal trainer, will guide you through the workouts he has developed to get you physically and mentally prepared for Basic Underwater Demolition/ SEAL Training (BUD/S).
If you follow and finish this workout, you will find yourself in the best physical shape of your life!
ArtNr: 00821
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